2010 Winner, Nautilus Book Awards

Freedom in Your Relationship With Food is a comprehensive and accessible guide for a lifestyle of healthy eating from the basic principles of Ayurveda and Yoga. Although the journey is challenging, it helps you identify existing beliefs and how changing some of them will make you feel better. As a resource of practical tools, it renders eating an intuitive process. This book is for anyone who desires to improve his or her relationship to food and healthy eating. It is a path for raising consciousness and showing a way out of suffering and into peace.

This book contains transformative guides, a list of ailments and suggested solutions. It includes lists of foods and how to determine the best foods for you based on your Ayurvedic constitution. In addition, you will find recipes, preparation principles, blessings, simple breathing and meditation exercises.

Customer Testimonies:

"Do know how the "Universe" has a way of providing exactly what you need at just the right time? That book is exactly what I need right now...amazing.
I have actually been moved to tears a couple of times because I have been struggling with my relationships with food. I didn't even start at the beginning of the book like a normal person... I flipped to a page and randomly started reading exactly what I needed to on this day."

"I have been slowly making my way through your book with all of my 'free time' and I have to say that I really like it. It is very easy to read, direct, to the point and has good analogies and also it comes across compassionately and is not 'preachy'. It is very pleasant to read and practical and tough not to take to heart and incorporate some points into our lives!"

"Much mahalo for your willingness to speak to my class, I am looking for a presentation on food and spirituality, not so much the ethics of eating, but how our relationships to food and eating affects our spiritual well-being; how our intentions while eating are as important as what we eat; how we can make changes and be more conscious of our choices. I really got a good sense of these ideas from your book (and your radio interviews online). "

"your book continues to offer profound insights for my mind, body and spirit. For this I am grateful."

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Myra Lewin is an experienced and contemporary spiritual guide and longtime teacher of Yoga and Ayurveda. She travels widely and lives in Kauai, Hawaii. Myra has put on her writer’s cap to share her wisdom, offering guidance for a life of freedom and joy. Her book is an insightful and helpful guide written with the simplicity and straightforwardness that only deep personal experience can reveal.

Myra has an MBA, is an ERYT500 with Yoga Alliance and certified by International Yoga Studies 500 hour training. She conducts a Yoga Alliance registered school for teacher training emphasizing a harmonized approach to Yoga and Ayurveda. Having practiced as a counselor in Ayurveda since 1999 and in her own life since 1995, Myra has focused on in-depth study with the top practitioners in India and the US. She previously had a distinctive business and executive management career.

Her extensive studies, dedication and hands-on experience with Ayurvedic principles have given Myra intuitive abilities to root out the cause of problems to bring healing. With an in-depth understanding of the holistic nature of the human being, she has assisted many people to move away from the path of destruction to fulfilled living. Integrating Yoga and Ayurveda into her own life allowed her to overcome the challenges of rheumatoid arthritis and leukemia.