Freedom in Your Relationship with Food: An Everyday Guide by myra


Visit "Q & A Blog" with myra
 

Maui Yoga & Ayurveda Events ~

Offered each year, Maui’s Retreats are an intensive experience structured for profound personal growth.  In retreat, you will experience an inward journey to your Self and expand your embrace of Yoga and Ayurveda as a way of life.  The safety and consistency of the environment  encourages trying new ways of being.  Retreats provides a setting to learn more about who you truly are through the practices of Yoga and Ayurveda with consistent support and guidance.  You will be
encouraged to develop new ways of relating to yourself, others, the earth, food and eating through Yoga and Ayurveda.

During retreat you will have an opportunity to work closely with myra to enhance and deepen your practices by learning to integrate Yoga and Ayurveda into all aspects of your life.   

        Transformative Intensive
          An Inner Journey
          January 2-10, 2010
           June 5 - 13, 2010

           Olowalu, Maui, Hawaii










        
Click here for details on Intensives

      

 

 

 

 

 

 

  November 15th, 2008  Island Spirit Yoga
Lahaina, HI
Your Relationship with Food
  December 7, 2008 Waikele, Honolulu, HI Meditation and Energy Management Workshop
  December 13-14, 2008 Austin, TX Ayurveda Practices for Daily Living Workshop
  December 14, 2008
1:00 - 3:00 pm
Sai Baba Temple
www.saiaustin.org

601 E. Whitestone (FM-1431) #428, Cedar Park, TX
(512) 260-2721 Temple
(512) 528-0807 Office
Map Link    
Talk, book signing and guided meditation 
  December 19-21, 2008 Phoenix, AZ Integrating Yoga and Ayurveda
  January 3, 2009 Open Space Yoga
http://www.yogaopenspace.com

1111 Nu'uanu Ave., #211
Honolulu, HI 96817

Located in the Arts District in Honolulu's Downtown - Chinatown
Workshop: Conscious consumption from Ayurveda and Yoga.

 

  January 4, 2009 Barnes and Noble
Ala Moana Center
Honolulu, HI
Freedom in Your Relationship With Food book signing and lecture.
  January 9, 2009 Barnes and Noble
Laihaina, HI
Freedom in Your Relationship With Food book signing and lecture.
  January 10, 2009
1:00 -2:00 pm
Barnes and Noble
Kahala Mall,
Honolulu, HI
Freedom in Your Relationship With Food book signing
  January 17-25, 2009 Maui, HI Ayurveda and Yoga Retreat
  March 7, 2009
12:00 -1: 00 pm 
Kapi'olani Women's Center
Honolulu
www.kapiolaniwoman.org

1907 South Beretania Street, ground floor Honolulu, HI 96826
Phone: (808) 535-7000

Free talk “Your conscious contact with Food”
  March 12, 2009
6:30 - 8:30 pm

Urbanthink Bookstore

www.urbanthinkorlando.com
 

625 E Central Blvd

Orlando, FL 32801
Phone: (407) 650-8004

Reading and book signing

 

 

  March 14, 2009
10:00 - 11:00 am

Florida School of Holistic Living
http://www.holisticlivingschool.org/

622A N. Thornton Ave
Orlando, FL
Phone:
(407) 595-3731

Freedom in Your Relationship with Food Q & A (Proceeds to local food bank)
  March 14, 2009
1:30 -3 :00 pm

Yogamatrix Studio

www.yogamatrixstudio.com

7601 Della Drive, Suite #5
Orlando, FL
Phone: (407) 354-0909

Freedom in Your Relationship with Food Discussion

 

 

  March 15, 2009
9:30 - 10:45 am

Adult Sunday Discussion Group
Unitarian Universalist Fellowship of Gainesville

http://www.uuf.org/adult-sunday-discussion.html

4225 N.W. 34th Street Gainesville, FL
Phone: (407) 354-0909

Freedom in Your Relationship with Food Discussion

 

 

  March 21, 2009
9:00 -11:00 am

Sonoran Club Fitness Center at Desert Mountain
http://www.desertmountain.com/spa.aspx

10225 East Desert Hills Drive
Scottsdale, AZ   85262
Phone: 480-595-4355 

Meditation Workshop “Energy Management in Relation to Food and Daily Living”
  March 21, 2009
2:00 -5:00 pm

Yoga Village
http://www.yogavillage.net/

8241 E. Evans Rd., D 103 Scottsdale, AZ 85260
Phone: (480) 905-8801    

Freedom in Your Relationship with Food Workshop  

  March 22, 2009
8:00 -11:00 am
Arizona Workshop
http://www.livingyoga-maui.com/Arizona%20Workshops.htm

Cave Creek
5512 El Sendero
Cave Creek, AZ
Phone: (480) 488-2172 
Email: jloegler@aol.com

Workshop with meditation, asana (yoga postures), and spiritual discussion

 

 

 

March 24, 2009
7:00 pm

Changing Hands Bookstore

www.changinghands.com

 

6428 South McClintock Drive

Tempe, AZ 85283

Phone: (480) 730-4828

Book signing and lecture

 

 

March 26, 2009

1:30 - 3:30 pm

Joan’s house in Tiburon, CA

RSVP required

Phone: (415) 435-6328

Talk, book signing and Ayurvedic food sampling 

 

  March 29, 2009
10:30 am - 1:30 pm

Santa Cruz Chi Center
www.santacruzintegrativemedicine.net

21511 East Cliff Dr. B
Santa Cruz, CA
Phone: (831) 465-9088

Freedom in Your Relationship with Food Workshop
  April 4, 2009
2:00 - 3:00 pm 
Kapi'olani Women's Center
Honolulu
www.kapiolaniwoman.org

1907 South Beretania Street, ground floor Honolulu, HI 96826
Phone: (808) 535-7000

Free talk “Your conscious contact with Food”
  April 5, 2009
12:00 - 3:00 pm

Private residence
GerriTaiji@aol.com/

Hawaii Kai, HI
Phone: (808) 780-2537

Meditation and Energy Management Workshop
  April 9, 2009
5:30 - 7:00 pm
Down to Earth
http://www.downtoearth.org/

Dairy Rd
Kahului, Maui
Phone: (808) 877-2661305
 
Free talk and Q & A
  April 15, 2009
6:00 - 7:30 pm

Ayurveda Center for Natural Healthcare
http://www.ayurvedacentertn.com/

665 Emory Valley Road
Oak Ridge, Tennessee
Phone: (865) 482-0981

Yoga class
  April 18, 2009
2:00 - 3:00 pm

Children's Museum
http://childrensmuseumofoakridge.org/

461 W Outer Dr
Oak Ridge, Tennessee
Phone: (865) 482-1074

Talk and book signing
  April 18, 2009
7:00 - 8:30 pm

Ayurveda Center for Natural Healthcare
http://www.ayurvedacentertn.com/

665 Emory Valley Road
Oak Ridge, Tennessee
Phone: (865) 482-0981

Free Talk and Book Signing with agnihotra
  April 19, 2009
2:00 - 5:00 pm

Ayurveda Center for Natural Healthcare
http://www.ayurvedacentertn.com/

665 Emory Valley Road
Oak Ridge, Tennessee
Phone: (865) 482-0981

Workshop
  April 24, 2009
7:00 - 9:00 pm

Karme’ Holistic Wellness Center
http://www.karmewellness.com/

3501 North Rolling Road
Windsor Mill, MD
Phone: 410-404-9107

Mediation and Energy Management Workshop

 

 

  April 25, 2009
2:00 - 5:00 pm

Baltimore Yoga Village in Mt. Washington
21209 Falls Road
Baltimore, MD
Windsor Mill, MD

Register at:
Karme’ Holistic Wellness Center
Phone: 410-404-9107

Dosha Balancing Asana and Pranayama for Your Home Practice Workshop
  April 26, 2009
9:30 - 12:30 am

Beloved Yoga
http://www.belovedyoga.com/workshops.html

1137 Walker Road
Great Falls, VA

Ayurveda and Yoga with Myra Lewin Workshop
  April 27, 2009
7:00 - 9:00 pm

Bay Area Metaphysical Meetup Group
http://www.meetup.com/bay-area-metaphysics/calendar/10042479/

1123 Zinfandel Way
San Jose, CA
Phone: 408-438-0294

Freedom in Your Relationship with Food Workshop
  April 29, 2009
7:00 - 9:00 pm

Gateways Books
events@gatewaybooks.com

1126 Soquel Avenue
Santa Cruz, CA 
Phone: (831) 429-9600

Q & A and book signing
  May 2, 2009
1:00 - 4:00 pm
Kapi'olani Women's Center
Honolulu
www.kapiolaniwoman.org

1907 South Beretania Street, ground floor Honolulu, HI 96826
Phone: (808) 535-7000

Freedom in Your Relationship with Food Workshop
  May 3, 2009
1:00 -4:00 pm

Open Space Yoga
www.yogaopenspace.com

3106 Monsarrat Ave.
Diamond Head, HI
Phone: 808-232-8851

Meditation and Energy Management Workshop
  May 19, 2009
7:30 pm

Bodhi Tree Bookstore
http://www.bodhitree.com/

8585 Melrose Ave.
West Hollywood, CA
Phone:
(310)-659-1733

Q&A discussion and book signing
  May 21, 2009
7:00 - 9:00 pm

Dancing Feet Yoga Center
http://www.dancingfeetyoga.com/

19135 West US Highway 12
New Buffalo, MI
Phone: 269- 469-1966

Guided Meditation Workshop
  May 24, 2009
1:00 - 3:00 pm

Yoga Glow Studio

6 Linden Street
Three Oaks, MI
Phone: (269) 697-4394

Workshop: Freedom in Your Relationship with Food -Conscious eating from Ayurveda and Yoga
  May 24, 2009
3:30 - 5:30 pm

Yoga Glow Studio

6 Linden Street
Three Oaks, MI
Phone: (269) 697-4394

Workshop: Practices for Balance and Harmony -dosha balancing asana, pranayama, mudra, and meditation
  May 25, 2009
9:00 - 11:00 am

Satya Yoga Center
http://satyayogacenter.net

3385 Blue Star Highway
Saugatuck, MI
Phone: 269-857-7289

Lakeside town, holiday workshop!
  May 26, 2009
6:30 - 9:00 pm

Crazy Wisdom
http://www.crazywisdom.net/

114 South Main Street
 Ann Arbor, MI

Phone: (734) 665-2757

Q & A and book signing
  May 27, 2009
5:00 - 6:00 pm

Plum Market - West Bloomfield
www.plummarket.com

6565 Orchard Lake Road
The Shops at Old Orchard
West Bloomfield, MI

Phone: (248) 594-2555

Q&A discussion and book signing
  June 6-14, 2009 Maui, H Ayurveda and Yoga Retreat
  June 19, 2009
7:15 - 8:45 pm
Hawthorne Wellness Center
3942 SE Hawthorne Blvd.
Portland, OR
Bruce 503-730-7047
Energy Management in Relation to Food and Daily Living
  June 20, 2009
1:30-4:30 pm
Poise Studio
4700 SW 185th Ave.
Beaverton, OR
Phone: (503) 591-8700
Ayurveda, meditation and postures
  June 21, 2009
2:00 - 3:00 pm

 
Cedar Hills Recreation Center 
11640 SW Park Way
Portland, OR
Phone: (503) 531-0414
Book Signing and short talk
  June 27, 2009
1:00 pm

Whole Foods Market Belmar
444 S. Wadsworth Blvd.
Lakewood CO (303) 935-5000

Q&A talk and book signing
  June 27, 2009
7:00pm
Stage C @ Cameron Café
in Historic Cameron Church
1600 South Pearl St, Denver
Talk and book signing
  June 28, 2009
4:00 - 6:00 pm


 
Om Time Yoga
773 Santa Fe Drive
Denver, CO
Phone: (303) 963-5306
Ayurveda and meditation/ energy work
  September 18 - December 9, 2009 Maui, HI Teacher Training
  January 2-10, 2010 Maui, H Ayurveda and Yoga Retreat
  June 30, 2009
6:30 - 8:00 pm

Private home
Hailey, Idaho

Guided Meditation
  July 1, 2009
12:00 - 1:00 pm

St Luke's Hospital
Sun Valley, Idaho

Guided Meditation
  July 1, 2009
6:30 - 9:00 pm
Light on the Mountain Spiritual Center
Ketchum, ID
Freedom in Your Relationship With Food.
 

July 2, 2009
8:30 - 10:00 am
(Guided Meditation)

11:30 - 1:00 pm
(Asana)

Wood River YMCA
Ketchum, ID  
Guided Meditation
Asana
  July 2, 2009
6:30 - 8:00 pm
Private home
Hailey, Idaho
Guided Meditation
  July 3, 2009
12:00 - 1:30 pm

Blaine County Fitness Center
Hailey, Idaho

Yoga Asana
 

July 5, 2009
11:00 - 1:00 pm

Chapter One Bookstore
Ketchum, Idaho
Talk and signing
  June 5 - 13, 2010 Maui, HI Ayurveda and Yoga Retreat

To make reservations and get more information:
call Myra at (808) 878-8830 or email yogini@MauiYogaandAyurveda.


 

The Possibilities ~ You may experience:

  • A profound shift in perspective that is invigorating, challenging, and inspiring to your Spirit, not just your intellect.
  • Enjoyment of each moment.
  • Letting go of judgment of yourself and others.
  • Frequent attacks of smiling and appreciation for life.
 

  The Journey ~ Experience an inward journey to 
your Self and expand your embrace of Yoga and
Ayurveda
as a way of life.  This is a time for your 
Sadhana (spiritual practice) to become a cocoon
that cradles you and allows you to embrace your
Truth, letting all else fall away. Each day will be an 
exploration starting anew and the practices are your
tools for discovery.

The Approach ~ An intensive opportunity structured for profound personal growth.
  • Comprehensive practices are integrated into daily life.
  • Emphasis will be placed on the correlation between your choices around consumption and the results your are experiencing.
  • Teachings are drawn from Patanjali's Yoga sutras, the Upanishads, the Dhamapada, significant Ayurvedic texts,  various traditions from around the world and life's experiences.
  • Contemporary personal growth approaches are utilized in relation to Yogic principles.
  • Beginners are welcome - only a desire to know one's Self is necessary.
 

  The Logistics ~ Reservations are
required.  Fees are set based on
amount of instruction and length of
stay.

The Area & Activities ~ Among the many activities close by are hiking, biking, snorkeling, swimming in waterfalls, whale watching, beach play, surfing, windsurfing, stargazing, and just quietly enjoying this incredible valley isle. The flowers, plant life, and creatures are absolutely amazing  

For more information on Maui click on the topics below:


The tranquility of Hale Pule ~

 

 

 

Savor the produce from local organic gardens...

   
   

 

 

 

 

 

enjoy the Ayurvedic meals ...

 
       
 

 

 

 

 

 

meditate in the lush gardens...

   
       
   

 

 

delight in the foliage of the tropics...

 
       
 

 

 

 

 

start the day with a
tropical breakfast...

   
       
  savor lunch and dinner, and
 
 
       
experience healing body work.
 
 

 
   

The Experience ~
“Early mornings, dark, chilly, quiet sitting silently together
In a space kept clean and clear
Enfolding us with peaceful calm."

Life at Hale Pule
by Vanessa


I lie back floating on hand hewn wool over bamboo and
stare at a sliver of my reflection in the glossy leg of this
Baby Grand Fort and feel Source everywhere. How do I
find myself under here... with the little brown feet curled
'round brass, pedaling softly in candlelight?

Pat my lean, organic, balanced belly, abundantly full
garden smile.

Washing curry and ghee from plates of square mango,
rosewood and palm, after kneeling on stuffed leather,
free to use fingers, the purest water drenching from
cobalt glass, with bowls of creamy sweet tea, berried
breads, incense and ginger, nature infused, recycled
compost bug love.

The never-ending chess match sits poised next to
books of Truth, next to no T.V.s., no illusion, no drama,
know full presence in a wealth of music, conversation,
study, and arts. Know play, tears, process, work,
progress, laughter, little dogs, big love, nurturing nods,
hot tubs.

Buffo toads echo over crickets under open starred sky.
Grounded to the earth, vibrating, traveling with the
fireside drumming while white owls circle.

Triple high ceilings, ocean viewed space, beeswax
flames, the flame inside fanned as wind blows in from

India. Bringing scents, shawls, herbs, and clays. Touch
hair balms, body oils, deep tissue and ceremony. Touch
the cold and hard places that begin to budge. Feel
consistency, nurturing, honesty, autonomy; feel the
undoing of lifetimes…in safety.

See predawn persistence, steep choices, The
Unknown. See surrender to discomfort, and see
courage come surprising. Mirrors which used to haunt,
begin to greet with Namaste in a room which is round;
here there are no corners to back in to.

Soft hair brushes, soft evening talks, body work
weavings, selfless teachings. Contemplating, learning,
sharp searching, loosen up, tighten down, go in,
see out. See fresh morning flowers in every room,
smell sunlight through warm breezy windows
spilling onto a puffed perfect pastel bed -a wood and
wool dream maker, just for me, waiting in patient
permission to be.

Surf boards and jungle shoes, wide open showers filled
with native ferns, bowls brimming with exotic fruit,
remedies to purify and bring new life, irritant-free
everything…condition-free love.

Gentle guidance, ego pounding, constant nudging from
the glistening eyes of a dedicated, humble, soaring soul.
My Sadhana (spiritual practice) here is difficult, exciting,
mysterious, scary, joy filled, and a privilege.

Hope, healing and creation radiate from this place
around me and this place within.

A Yogi: In Honor of My Teacher Myra Lewin
By Jean Marie Piserchia

Resistance
Always

A tension in my body

Breathing into resistance
I follow it through each dark
And hallowed space

For there the lessons still reside

Follow the breath
to places long forgotten
I find the cracks
In memories now hardened

The pressure of life
Layer after layer
Have me moved further
From the deep and holy places

Resistance

I breathe into the darkness
To where

To where do I follow

I listen to the whispering sounds
Opening cracks
Now crevices

Listen
Where does it stop
Watch it disappear

Breathe again
Short gasps
Searching to regain
The rhythm

Follow the tendrils
Seeking to free

Where lies the deepest caverns
Of my body
Held in precious darkness
By the soul

I follow the breath
Trust the paces we will go

Feel the ancient walls
Feel the lines and patterns
Flow to form
To memories

Which have left me
Bereft of soul

Opening the cracks

I follow the breath
Following the breath
To free the heart
From places always known.


To make reservations and get more information:
call Myra at (808) 878-8830 or email yogini@MauiYogaandAyurveda.






Page last updated on 10/25/2009