Myra offers private and semi-private instruction in practices for all levels, including beginners, practitioners, and teachers. Her seasoned guidance will help you safely structure, deepen, and expand your practices. Individualized therapy is available for injury or illness with step by step instruction for releasing pain and healing. Myra also offers mentoring for advanced teacher training.
Develop true strength, vitality, ease, beauty, flexibility, and inner awareness by learning to bring consciousness to your thinking, breath, posture, and movement. Practices employed include asana, pranayama, meditation, mantra, mudra, chanting, philosophy, and psychology.