Ayurvedic Wellness
"It is my hope that clients will come to understand themselves with increasing clarity and consciousness in order to feel better and live life more fully."
A five thousand year old companion tradition to Yoga, Ayurveda is a comprehensive and holistic approach to healing and wellness. Ayurveda considers human beings as part of nature and its natural cycles. Myra’s approach to health is through restoring the natural harmony and balance of body, mind, and spirit. She emphasizes preventing illness, long joyful living and self responsibility.
Through Yoga and Ayurveda, Myra obtained complete healing from life-threatening diseases and has since assisted many people in moving away from destructive habits to fulfilled and vital living. Myra has a Certificate of Advanced Clinical Study in Ayurveda, through the Practitioner Training Program with Dr. Sunil Joshi at Vinayak Ayurveda Chikitsalaya, Nagpur, India.
Individual consultations may be held in person with Myra, at your home, or by telephone. If by telephone, sessions can be recorded and provided to you as an mp3 download. The session includes
guidance in determining your dosha, understanding your current imbalances, and how to bring yourself back toward a state of balance and harmony. She will work with you from your starting point, providing a nourishing environment to learn to value your own experience over outside sources.
Specific wellness practices in nutrition, cooking, self care and lifestyle are available, as well as organically grown herbal supplements, restorative treatments, and aromatherapy.
Ayurvedic herbs help restore you to a place of healthy balance. The organically grown and processed herbs Myra uses are gentle but powerful since they do not act against the body (manipulate its natural processes or mask indications of imbalance) they work with it and support natural function. Myra blends a custom formula for you, based on your needs at the time.
The questionnaire at the bottom of this page will help Myra to assess the best course of action for you.
Client testimony:
"Myra Lewin's work is miraculous. She is smart, loving, caring, kind, dependable and Myra knows about healing this environment called our body.
After years of struggling with digestion issues and having a laundry list of symptoms, Myra's work turned all of that around in a powerful way in a short amount of time.
I highly recommend Myra's work to anyone out there reading this who is sick and tired of being sick and tired.
Both Myra's one on one work and her healing meditation retreats have changed my life and I believe they would do the same for you.
Please feel free to ask me anything at all regarding Myra and her work."
~ Laura Fenamore, CEO, laura@OnePinky.com"After working with Myra on several issues and over several years, I trust her completely. She has always met me "where I am" and accompanied me in my own process, instead of enforcing something foreign to me. The changes I have incorporated from her have increased my enjoyment in life and made me healthier, stronger, more confident, and more grateful of the joys in life. Many of my family and friends have been helped by Myra as well. I recommend her without reservation."
~ H. W., Psy.D.“Learning to cook and eat in the Ayurvedic style was an experience of self-discovery. I lost twenty pounds and feel stronger and healthier than any time in my life. Passing through the psychic pain of self-realization, Myra guided me to accept what I can do as my best, have no expectations of the future, never take myself too seriously, laugh frequently and enjoy life's blessings now." ~ Bob M., Kula, HI
"Myra speaks in a clear concise manner that allows you to digest the information and integrate it into your being and everyday actions. Myra truly glows and you cannot help but to be eternally lit by her essence.” ~ A. Nelson, BC Canada
