Hale Pule, Ayurveda and Yoga with Myral Lewin

Ayurveda and Yoga Workshops

Workshops are designed to develop a strong foundation of balanced practices. They are approached as sacred methods for turning one’s focus inward in order to be present and focused in the world.

Teachings are drawn from Patanjali’s Yoga Sutras, the Upanishads, the Dhamapada, significant Ayurvedic texts, various traditions from around the world and life’s experiences. Contemporary personal growth approaches are also utilized in relation to Yogic principles. Asana methods are drawn primarily from Iyengar, Ashtanga, Scaravelli and others.

Workshops are typically 3 hours providing an opportunity for in-depth clearing and new clarity. Contact info@halepule.com to arrange a workshop in your area.

    Workshop Topics include:

  • Freedom in Your Relationship with Food
  • Energy Management for Conscious Consumption and Daily Living
  • Asana for Balance and Harmony
  • Wellness Practices from Yoga and Ayurveda
  • Energy Management for Interpersonal Relations
  • Meditation for Expansive Living
  • Pranayama for Enhanced Vitality

Schedule of Workshops:

  • June, 2010 ~ *Japan Schedule

    *Fri 18th June at LAVA Ogikubo Studio
    10:00-13:00 "Asana for Balance and Harmony"
    14:30-17:30 "Asana for Balance and Harmony"

    *Sat 19th June at Takaosan Temple http://www.takaosan.or.jp/english/map.html
    10:00-13:00 "Asana for Balance and Harmony" & Lunch
    13:50-16:50 "Asana for Balance and Harmony"

    *Sun 20th June at Takaosan Temple
    10:00-16:30 "Live Your Dosha Day ~ with Myra" & Lunch

    *Mon 21st June at Takaosan Temple
    10:00-13:00 "Asana for Balance and Harmony" & Lunch
    13:50-16:50 "Asana for Balance and Harmony"

    *Tues 22nd June at Takaosan Temple
    10:00-16:30 "Live Your Dosha Day ~ with Myra" & Lunch

    *Thurs 24th June at Takaosan Temple
    10:00-16:30 "Live Your Dosha Day ~ with Myra" & Lunch

    *Fri 25th June at LAVA Ogikubo Studio
    10:00-13:00 "Asana for Balance and Harmony"
    14:30-17:30 "Asana for Balance and Harmony"

    *Sat 26th June at LAVA Denenchofu Studio
    10:00-13:00 "Asana for Balance and Harmony"
    14:30-17:30 "Asana for Balance and Harmony"

    *Sun 27th June at Takaosan Temple
    10:00-16:30 "Live Your Dosha Day ~ with Myra" & Lunch

    *Tues 29th June at Takaosan Temple
    10:00-16:30 "Live Your Dosha Day ~ with Myra" & Lunch

  • Saturday, July 17, 2010 ~ Maui, Hawaii

    8 - 11am Asana and Pranayama for Balance and Harmony
    1 - 4pm Meditation and Energy Management for Expansive Living

  • Sunday, July 18, 2010 ~ Oahu, Hawaii

    9 - 10am Pranayama for Enhanced Vitality
    10:15 - 11:30am Asana for Balance and Harmony
    Lunch break
    1 - 4pm Energy Management and Meditation for Expansive Living

  • Friday, September 17, 2010 ~ Kula, MAUI, Hawaii

    Consultations by appointment, email to schedule. For more information, visit: Consultations Page

  • Saturday, September 18, 2010 ~ Kula, MAUI, Hawaii

    Workshops at Leah’s farm
    Space is limited and pre-registration is required. Pay online below or email if paying by cash or check.

    • 6:15 -7:15am 108 Sun Salutations with Myra ~ $5 for workshops attendees, $10 ala carte
    • 8 - 11am Asana and Pranayama for Balance and Harmony $58 - Register and Pay
    Lunch break ~ Pre-paid Ayurvedic meal and discussion of Ayurvedic preparation with Myra $15 sign up here
    • 1 - 4pm Meditation and Energy Management for Expansive Living* $58 Register and Pay

    $108 for both workshops Register and Pay for both workshops

    * Skype attendance option for the meditation workshop! $48 Register and Pay

  • Sunday, September 19, 2010 ~ Honolulu, OAHU, Hawaii

    Workshops in Honolulu
    Space is limited, for registration information contact Gerri at (808)780-2537 or gerritaiji@aol.com

    • 9 – 10:15am Pranayama for Enhanced Vitality
    • 10:30 - 12:15pm Asana for Balance and Harmony
    Lunch break
    • 1:30 – 4:30pm Energy Management and Meditation for Expansive Living*
    $58 each or $108 for both workshops

    * Skype attendance option for the meditation workshop! $48 Register and Pay

  • May 7-8, 2011 ~ Burlington Yoga Conference, Burlington, VERMONT

    Workshops with Myra at the conference and personal consultations available
    http://www.burlingtonyogaconference.com/
    Ayurveda and Yoga Retreat to follow ~ dates TBA

  • May 17- 23, 2011 ~ Lotus Soul Gym, Edmonton, Alberta, CANADA

    Workshops with Myra and personal consultations available
    Details coming soon! http://www.lotussoulgym.com/

      Basic protocol for workshops:

    • Consult your health practitioner before undertaking any physical activity.
    • Be on time and plan to stay to the end. Workshops are typically structured in a progressive manner. If you need to leave early, please notify Myra in advance.
    • Please do not wear perfumed body or hair products to any workshop.
    • Avoid eating at least two hours before asana or pranayama workshops. Some liquids (i.e., coffee, tea, and other stimulants) are best left out of your system.
    • Drink plenty of good, clean water before, not during, a session. Drink several glasses of pure, clean water following each session.
    • Keep the breath smooth and comfortable in the practices. Pushing too far or doing too much may cause injury and set you back, not forward.
    • Your practices will vary one day to the next, depending on how you are feeling. Learn to flow with how you feel.
    • Be aware; follow your breath and your feelings. Listen and learn from your body. Practice Self respect. This is when healing and change takes place.